30-Minute Lunch Reset: A Step-By-Step De-Stress Guide

Your lunch break is more than just a time to eat. It is your daily chance to pause, recharge, and return to work with a clearer mind. Whether you are in an office or working from home, this simple 30-minute guide offers a step-by-step way to release tension, nourish your body, and reset your energy in the middle of the day. 

No special gear and no complicated routines, just small and intentional actions to help you breathe, move, and feel more balanced before diving back in.